青少年的生活习惯和安全意识与自身的健康与安全息息相关，请你根据下列要点提示，结合自己生活实际，以"How to Keep Healthy"为题写一篇短文。
要点：
1）热爱运动，运动有益于身体健康，积极参加课外活动；
2）养成健康饮食的好习惯，如多喝水和牛奶，多吃蔬菜和水果，少吃垃圾食品；
3）良好的生活习惯是必需的，多锻炼，少看电视，少玩电脑游戏；
4）早睡早起，不熬夜。
要求：
（1）书写规范，卷面整洁，语言流畅，层次清晰，词数80—100；
（2）所写内容必须包括所有提示信息，不要逐字翻译，可适当发挥。
How to Keep Healthy            

【考点】说明文；安全与健康．

【答案】How to Keep Healthy
   Keeping healthy plays an important role in our daily life.What should we do to keep healthy？Here are my suggestions.
   Firstly，love sports.Exercise is good for our health.We should take an active part in after-school activities.Secondly，it's very important for us to form healthy eating habits.We should drink more water and milk，and eat more vegetables and fruits.And we should avoid eating too much junk food.Thirdly，developing good living habits is necessary.We should do more exercise and watch less TV.Don't spend too much time playing computer games.Lastly，go to bed early and get up early，and don't stay up late.
   If we try to do these，we will be a healthier person.