为加强学生心理健康建设，你校正在组织以"How to deal with your anxiety"为主题的英语作文比赛。请你写一篇短文参赛，内容包括：
1.产生焦虑的原因；
2.你的建议。
注意：1.词数100左右；
2.可以增加适当细节，以使行文连贯。

【考点】提纲作文；身心健康．

【答案】Dear teachers and students，
Today I'm going to give you a speech about how to deal with your anxiety.
It is well known that when we are confused about something，we may feel anxious.Although we often feel anxious，we should find suitable ways to deal with anxiety.We should achieve a balance between schoolwork and hobbies.Try to plan your spare time well.Don't lose heart at any time.You will make great progress through hard work.
It's a good idea to use different kinds of music to change moods.If you worry a lot，you can listen to classical music.You will feel relaxed.When having problems，we can ask people around us for help.It's not wise to keep our anxiety to ourselves.