树立自我保护意识，健康快乐地成长是每个青少年的必修课．下面是某地关心下一代工作委员会为青少年编写的《青少年自我保护、健康成长手册》的部分内容．作为一名中学生，写一篇文章，内容包括：①陈述你是怎样践行手册中提及的三条事项的；②补充至少一条你认为重要的其他事项．

Improve Child Self-protection                                 Make children grow healthily
1.About traffic rules         run the red light ×         cross the zebra walk（斑马线） √	2.About food       eat fruit and vegetables √       eat fast food ×
3.About making friends        meet strangers alone ×        help each other √	？

要求：1．语言通顺，要点齐全，意思连贯，条理清楚，书写规范；
2．文中不得出现真实的姓名和学校名称；
3.80～100词，文章开头和结尾已给出，不计入总词数．
Self-protection is one of the most important skills for teenagers．But how do I protect myself and grow up healthily？Now let me share my experiences and ideas with you．
   First，I always obey the traffic rules

and I never run the red light，When the traffic light is red．I won' t go until it turns green．I always walk across the zebra crossing because it' s safe．Second，I often eat healthily and safely．It's important to eat more fruit and vegetables．Eating too much fast food will do harm to my body．Third，I never meet strangers alone，especially friends who I make on the Internet，At the same time，we should help each other if we are true friends．
What's more，I'd like to give you some advice．Now summer is coming and it's dangerous for us to swim alone，especially in deep water．So don't do that．

and I never run the red light，When the traffic light is red．I won' t go until it turns green．I always walk across the zebra crossing because it' s safe．Second，I often eat healthily and safely．It's important to eat more fruit and vegetables．Eating too much fast food will do harm to my body．Third，I never meet strangers alone，especially friends who I make on the Internet，At the same time，we should help each other if we are true friends．
What's more，I'd like to give you some advice．Now summer is coming and it's dangerous for us to swim alone，especially in deep water．So don't do that．

   In short，if we obey the rules and take care of ourselves，we will grow up safely and healthily．