"Spring fatigue"，we also call it "spring fever"，which means that you want to sleep all the time in Spring.We spend about one-third of our lives on sleep.Indeed，sleep is important to us.（1）But if you always feel sleepy in the daytime，it will be harmful to your study.So here is some good advice for you to fight against spring fatigue.
   （2）首先，我们应该多吃水果和蔬菜，少吃不健康的食物。Study shows that sleepiness in spring is usually because of the lack of protein and vitamins.To feel light and alert，eat more food that is high in protein，such as salmon and eggs；eat more food rich in vitamins，such as lemon and fresh vegetables.
   （3）Second，getting some fresh air is also necessary for us. Make sure that air flows properly in your classroom and bedroom.Bad airflow will affect the brain's performance.So，go outdoors to get close to nature.
    Third，（4）remember to drink at least 8 glasses of water a day.Try to always have a bottle of water next to you，as it can help to you fight spring fatigue.You can also add slices of lemon to make it vitamin-rich.
    Last，don't sleep more，（5）8个小时的睡眠时间对学生来说足够了。You should exercise more.If you do more Aerobic exercises（有氧运动），such as jogging，swimming，and rope skipping，they will help to send more oxygen to the brain，making you feel awake and energetic.
（1）

但是如果你在白天总是感到困倦，这将不利于你的学习。

但是如果你在白天总是感到困倦，这将不利于你的学习。

（2）

First of all，we should eat more fruits and vegetables and less unhealthy food.

First of all，we should eat more fruits and vegetables and less unhealthy food.

（3）

其次，呼吸新鲜空气对我们来说也是必要的。

其次，呼吸新鲜空气对我们来说也是必要的。

（4）

记住每天至少喝8杯水。

记住每天至少喝8杯水。

（5）

eight hours of sleep is enough for students.

eight hours of sleep is enough for students.