Many of us deal with the rush every morning in preparation for work or school，but it doesn't have to be this way.With a little time management，these steps can help you cut down on your morning stress.
Create an evening preparation routine.
（1）FF These simple tasks will take you less than 30 minutes to complete each evening and will save you a huge headache every morning.
Get a good night's sleep.
Make sure you start winding down for bed at a reasonable hour to allow enough time for a healthy night's sleep. （2）GG If needed，set a bedtime reminder alarm on your alarm clock.Always keep the temperature in your bedroom comfortably cool.
Wake up 30 minutes earlier.
An extra 30 minutes in the morning will make a difference.As long as you get to bed on time，waking up 30 minutes earlier should seem natural after just a few days.（3）EE
Plan a realistic day.
Writing things down means you don't have to worry about forgetting to do them. （4）CC Write down anything that cannot be put off to the following day.
（5）BB
Getting up to face a new day is far more satisfying when you have something to look forward to.Make sure you manage your time better so that you have time to do something you love on a daily basis.
A.Morning stress is very common.
B.Schedule something you love daily.
C.Never fill your mind with unnecessary worries.
D.Make a summary of what you did in the daytime.
E.Use this time to think，shower and eat breakfast.
F.Iron your clothes，locate your keys，plan a nutritious breakfast，etc.
G.Most people require between seven and eight hours' sleep each night.
【考点】人与自我．
【答案】F；G；E；C；B
【解答】
【点评】
声明：本试题解析著作权属菁优网所有，未经书面同意，不得复制发布。
发布：2024/4/20 14:35:0组卷：0引用：1难度：0.5
相似题
-
1．Most smart phones allow you to run location-sharing software that uses the phone's GPS capability to let friends and family know your exact location．There are lots of great uses for this technology．（1）
So make sure you're permitted to use an app or service，and pay attention to how you are using it．Here're some important points you may find helpful．
Choose what's best for you．Some location-sharing services are games that let you give a shout-out when you've turned up at a particular spot．（2）Still others continue to share your location until you change the setting．Be sure you know exactly how your service shares your location．
Know who your friends are．（3）This means people can search to see if you're online and add you as a friend．It's important to remember that sharing your location with people you've never met in real life is risky，so you should carefully manage friend requests and share your location only with people you know and trust．
（4）Some services automatically stop sending your location after a period of time，but others will send it forever-until you stop it．Review your contact list periodically and delete anyone to whom you no longer feel comfortable revealing your location．
Update parents．Location-based services are a great way for teens to let parents know where they are without having to call or text．（5）If you're heading home late at night，you can also use a service like Glympse to share your location as you drive，so they'll know if you have car trouble or get stuck in traffic．A．Check back often．
B．Keep sending your location．
C．However，these services are not for all children．
D．With its help，you can easily share your location with them．
E．Check-ins ease worries so they don't have to follow your every move．
F．Others show where you are all the time or for a period of time you set．
G．Some location services operate like Facebook，where you invite and accept friends．发布：2025/1/1 18:0:1组卷：7引用：5难度：0.7 -
2．"Me".It's a small word with big meaning，and that meaning is as individual to each of us as the way we look.Through interviews，Dr Hart，a psychologist，was able to discover what "me" means to other people，and how they have learnt to（1 ）
the beauty in themselves.
Jade has become（2）to selfie apps to beautify herself.She spends hours every day （3）（ edit） her selfies，removing her freckles and enlarging her eyes so as to boost her （4）.Dr Hart says obsessive online photo editing indicates a（5）of self-confidence and a desire for attention.
In Anthony's case，things are different.He never cared about his （6）.He even wore identical trousers and shirts，which made his roommates （7）（ confuse ）.Dr Hart says it's true that inner beauty is very important but （8）beauty shouldn't be completely overlooked.
When it comes to Emma，she is （9）（ large ） than other girls，which bothered her.She tried every means possible to lose weight，which only resulted in pain and poor health，and finally she realized that her（10），mental and physical，is the most important thing.Dr Hart agrees with her一being healthy is beautiful.发布：2025/1/1 18:0:1组卷：8引用：2难度：0.5 -
3．Dear Laura，
Thanks for letting us to stay at your seaside house． Now， you might have heard from your neighbors about which happened on Saturday evening． When I was out a walk， my younger son， Tom， played football before your house． He made so many noise that the neighbors got quite angrily． Even worse， Tom broke one of the window of Mr． Wilson's house． Tom and I apologized to all the neighbors for the unhappy happenings， but promised to have the broken window repair soon． Tom said that we would not do such silly things any more． I am glad that your neighbors had forgiven us． They are really nice people．
Yours，
Betty发布：2025/1/30 8:0:1组卷：12引用：2难度：0.5
