It is said that the eyes are the windows to our soul.However,to have healthy eyes,you have to look after them properly.Your eyes need everyday attention.
First,you have to pay more attention to your diet.Eat more fresh fruit,vegetables,fish,eggs and milk.It's good for your eyes.Also,a regular amount of vitamins A and B2 should also be taken.
Second,you must have regular and sound sleep.This relaxes the eye muscles(肌肉)and gives them the rest they need.Sleep can help the body repair its tired tissue(组织).You should sleep for at least seven to eight hours every day.Loss of sleep can give you dark circles under your eyes.
Next,it's necessary for you to exercise your eyes every day.Blink(眨眼)your eyes at regular periods to keep your eyes moist(湿润的).
Last,you should treat your eyes correctly.For example,if you get something in your eye,don't start rubbing(揉)it.Rubbing is harmful to your eyes.Don't read or write in poor or bright sunlight because sunlight can cause eye tiredness.Remember to use sunglasses to stop the sun from shining directly in your eyes.Too much reading,writing,watching television or working on a computer can also cause eye tiredness,so rest is required.
(1)(1)vitamins A and B2(1)vitamins A and B2(2)Have regular and sound sleepHave regular and sound sleep(3)Exercise eyes every dayExercise eyes every day(4)Keep eyes moistKeep eyes moist(5)Treat eyes correctlyTreat eyes correctly
【答案】(1)vitamins A and B2;Have regular and sound sleep;Exercise eyes every day;Keep eyes moist;Treat eyes correctly
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发布:2024/4/20 14:35:0组卷:7引用:1难度:0.4
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