健康的生活习惯对于成长中的我们是非常重要的。请你根据要点提示以How to Keep Healthy为题谈谈你的看法。
要点：（1）The importance of keeping healthy.
（2）Your ideas about a healthy lifestyle.
要求：（1）短文包括所给提示内容，可适当发挥。
（2）文中不得涉及真实的人名、校名和地名。
（3）词数80 左右。
How to Keep Healthy                   

【考点】说明文；安全与健康．

【答案】How to Keep HealthyIt is true that health is the first step to success．Imagine this ，if you're sick，all you can do is to stay in bed and do nothing at all ，how can you chase after your dreams ？But if you're in good health ，you can overcome the difficulties and make your dreams come true．Since health is so important for everybody ，how can we keep our health？
Here is my advice about how to keep health ？As a middle school student ，first you'd better do more exercise such as playing ball games ，running ，swimming and jumping rope．Then you should pay attention to your diet or meals．Don't eat too much meat and sugar ，but eat more vegetables and fruit．Third you need enough sleep or rest，Next keep yourself happy．As people often say smiling makes younger．At last you mustn't drink wine or smoke．They are bad for your health．