假如你是李华，是一名初三学生，即将面临中考，寝食难安，情绪低落，帮助初三学生调整心态，提高学习效率，写一些你的个人建议，要点如下：
1）学会放松；2）健康饮食；3）充足睡眠；4）学会沟通。
要求：1）文中不得出现真实姓名和学校名称；2）可适当增加细节，使行文连贯；3）词数80-100，格式和结尾已给出，不计入总词数。
Dear friends，
   Don't worry about your study too much.First，you should________.
   I hope you can stay in good spirits and study better.
Yours，
Li Hua

【考点】观点态度；说明文．

【答案】Dear friends，
Don't worry about your study too much.First，you should learn how to relax yourself.I think doing more sports is good for your health.Listening to music is also a good way to relax.And I think it's necessary to have healthy eating habits.Please remember to have breakfast every morning.It can give you enough energy to study for the whole morning.You'd better go to bed early and have enough sleep.It will keep you active during the day.Finally I think you should talk with your friends，parents or teachers often.Tell them about your thoughts and feelings.Try to get help from them.
I hope you can stay in good spirits and study better.
Yours，
Li Hua