假定你是李华，你的新西兰笔友 Johnson 发来邮件说他最近经常失眠。请你给他回一封电子邮件，内容包括：1.表达你的关心；2.就应对失眠提出你的建议。
注意：
1.词数 100 左右；2.可以适当增加细节，以使行文连贯；3.开头和结尾已给出，不计入总词数。
参考词汇：失眠：insomnia
Dear Johnson，
__________.
Yours，
Li Hua

【考点】提纲作文．

【答案】Dear Johnson，
I am sorry to hear that you often suffer from insomnia recently. Having had the same problem， I think I can give you some suggestions on how to deal with insomnia.
First of all， go to sleep and wake up at the same hour everyday， including weekends， which can make you have a good biological clock. what's more， don't surf the Internet before going to bed， because the Internet will make you emotional， which is not conducive to sleep.  It is a best way to leave the phone outside the bedroom. In addition， a glass of milk before going to bed helps you sleep.
Hope my suggestions will be helpful to you.
Yours，
Li Hua