高考临近，你的同学李磊始终无法积极地面对学习上的压力，无法调整好心态，这使他非常苦恼。作为学校心理社团的成员，请你给他写一封电子邮件，帮助他调整心态，内容主要涵盖以下几方面的内容：
1.帮助他分析一下现在所面临的困境；
2.提供一些调整心态的方法和手段。（例如，合理安排作息：做必要的运动；通过网络等多种途径保持与老师和同学的沟通，等等。）
参考词汇：
高考：the National College Entrance Examination
压力：pressure
合理安排日常作息：make arrangements for reasonable daily routine
调整心态：adjust one's state
Dear Li Lei，
Knowing that you are facing problems about dealing with study pressure，I am very willing to help you.
                                                                                                                                                     
Yours sincerely，
Liu Ming

【考点】提纲作文．

【答案】Dear Li Lei，
Knowing that you are facing problems about dealing with study pressure，I am very willing to help you.
Firstly，you need to know you are not alone，which means many students have the same trouble as yours.As the National College Entrance Examination is approaching，everyone expects to keep improving and get a satisfying result.Feeling stressed is normal，and that's the very source your energy comes from.However，if sometimes the pressure is too much to bear，you are supposed to adjust mindset.Here are some recommended ways：Make arrangements for reasonable daily routine and necessary physical training；keep in touch with your teachers and classmates through network and other ways.
Hope my suggestions are hopeful and wish you go through the tough time.
Yours sincerely，
Liu Ming