Everyone has feelings.They will feel stressed （有压力的），worried and frightened sometimes.The following ways will be of great value to you when you are in such bad moods.
   1 Get support.
   When you need help，don't be afraid to let the people who care about you know it.Talk to somebody such 85 your parent or your teacher.And don't forget your friends.They might be worried about the same test or have a similar problem like you.
   2 Keep calm.
   It's easy to let your feeling go wild when you are sad.Notice your feeling and think about why you feel that way.Then，find a way to calm down and to express them.Doing breathing，exercises，listening to music or going for a walk can help you be in a better mood.
   3 Don't take it out on yourself.
   Remember that there are always people to help you.Be kind to yourself and ask the person who can help you get through the difficult times for help.
   4 Try to solve the problem.
   Now that you're calm and have support from parents and friends，it's time to get down to business You need to be sure what the problem is.Though you can't solve all of it，maybe you can begin by solving a piece of it.
   5 Be hopeful -- most stress won't last long.
   It may not seem that it will end when you're in the middle of a stressful situation，but stress does go away，often when you think about the problem and start working on solving it.

完成句子。
（1）Talk to your friends when you need help.Maybe they are

worried about

worried about

the same test as you.
（2）You would be in a better mood if you do breathing exercises，

listen to music

listen to music

or go for a walk.
（3）What can you do even if you can't solve all of your problem？

You can begin by solving a piece of it.

You can begin by solving a piece of it.

（4）找出并写下全文的主题句。

The following ways will be of great value to you when you are in such bad moods.

The following ways will be of great value to you when you are in such bad moods.

（5）将文中画线句子译成汉语。

记住，总会有人帮助你。

记住，总会有人帮助你。