Do you suffer from low energy？Is it difficult to get out of bed in the morning？Do your head and stomach ache？If so，you could be experiencing job burnout.（1）AA-77% of workers surveyed by Deloitte said they had experienced burnout.And 90% of those said that stress had negatively impacted their work.
Burnout is dangerous.It can lead to mental and physical exhaustion，a loss of identity，and feeling a lack of accomplishment.jye.ai harm the body over time.Doyou want to get out of this state？（2）DDOne way you can help relieve burnout is by practicing communication.Be clear about what you're feeling，and if you are being overworked，discuss it with your supervisor or coworkers.（3）EETaking time off is also a good idea.
While self-care is trending these days，it will not cure burnout.（4）FFTheir support and cooperation can make you feel better.Another option is taking part in regular physical activities to get your mind off work.
（5）BB A study cited by The New York Times found that surgeons who made time for recreational activities were less likely to experience burnout than those who didn't.A few ideas for relaxing activities can be yoga，meditation，or mindfulness.
A.As a matter of fact，you aren't alone.
B.Finally，make time to do things you love.
C.Burnout can also develop along with anxiety.
D.Read on to discover how to deal with it effectively.
E.Provide them with ideas that would help lighten burnout in the office.
F.What can help address the problem is to see a doctor or meet with friends.
G.If you are eating more or less than usual，stress hormones can be affecting your appetite.
【答案】A；D；E；F；B
【解答】
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发布：2024/4/20 14:35:0组卷：7引用：4难度：0.5
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