面对新冠肺炎，人们开始重新审视自己的生活。会工作、会学习、会运动、会娱乐就会生活。而良好的运动习惯，就是生活的重要组成部分。学校英语社团以"运动让我健康、自信"为主题，面向全校征文。请你根据以下内容要点，写一篇英语短文，参与此次征文活动，分享你好的运动习惯及其带来的好处。
1）每天早晨六点半起床、做操，下午放学后跑步；
2）骑车或走路上学；
3）积极参加体育课，周末与朋友打球；
4）运动给你带来的益处。
注意：
1）词数80左右，开头部分已给出，不计入总词数；
2）内容合理，要点齐全，句子和篇章结构正确连贯，书写规范；
3）文中不能出现校名和自己的姓名等个人信息，否则不予评分。
    Everybody， men or women， young or old， should have a good habit of doing sports. And I spend a lot of time on sports every day.___________

【考点】日常生活．

【答案】Everybody， men or women， young or old， should have a good habit of doing sports. And I spend a lot of time on sports every day.
In the morning， I usually get up at half past six on time and then do morning exercises. After breakfast， I ride or walk to school because I live near the school. It makes me relaxed. At school， I take an active part in P.E. After school， I often run on the playground with my classmates. Football and basketball are my favourite sports. So I often play them with my friends at the weekends.
Sports really do me a lot of good. They make me healthy， strong， confident and full of energy. And I will keep the good habit all my life.