Everyone has a few ways to beat the blues（悲伤的情绪）．However，some of the most popular ways don't actually work very well．So be careful if you try any of the following：
Giving yourself a "treat （款待）"
Often，the things we choose as 'treats" aren't good for us． （1）GG So when you find yourself thinking "I'll feel better after I have some ice cream…a cigarette…"，ask yourself-will it really make you feel better？It might make you feel worse．
Indulging（放纵）yourself．
When you are feeling down，you might think， "I'll allow myself to give up my run today；I need a break．" In fact，keeping up a habit will improve your sense of self-control． （2）EE
Turning off your phone．
（3）FF．But studies show that people get happiness from connecting with other people．You'll feel better to talk with your friends or family．
（4）AA
Many people think that expressing anger is healthy．Not so．Studies show that expression of anger often ends in worrying silence．I've certainly found this to be true．Ifs better to stay calm．
Having a drink．
（5）BB．Even if you don't have a drinking problem ，alcohol（酒）can hardly make you happy．Don't believe that a drink will help you feel more comfortable．
A．Expressing your bad feelings．
B．Alcohol affects people differently．
C．Giving up smoking can bring you more happiness．
D．You can find more useful ways to beat the blues．
E．So not giving up might do more to make you happy．
F．You may want to be alone when you're feeling unhappy．
G．The pleasure lasts a minute，but then bad feelings just come．
【考点】人与自我．
【答案】G；E；F；A；B
【解答】
【点评】
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发布：2024/4/20 14:35:0组卷：0引用：1难度：0.5
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