Pre-exam stress is one of the biggest problems in students' lives.It makes you feel bad and stops you from thinking clearly.So here are some tips to help you lower the stress of exams.
    Be organized and start early
    The best way to deal with exam stress is to have a good study plan.Decide which subjects to study every day and how much time to spend on each one.And don't wait until the last minute to study everything.
    Don't be afraid to ask
    When we don't understand something，we feel stressed.It's normal.But don't worry about it，do something about it!Ask your teacher for help.You may find it hard to believe but all teachers want their students to do well in exams.
    Healthy body，healthy brain
    Your body needs exercise for your brain to work better.So don't study all the time.It will make you feel more stressed.Do some sport，go to the gym or just go for a walk but get up and move!
    Eat and sleep well
    It's important for your brain to rest so try to get eight hours' sleep every night.Eat a healthy diet and avoid drinks with caffeine that can stop you from sleeping well.
    Don't keep your stress to yourself
    Finally，if you have followed all this advice and you still feel stressed，then don't keep it a secret. Talk to someone，your mum or your dad，a friend or a teacher and tell them how you feel.We all need help sometimes.
（1）What is the best way to deal with exam stress？ （no more than 6 words）

To have a good study plan.

To have a good study plan.

（2）What will happen if you study all the time？ （no more than 7 words）

It will make you feel more stressed.

It will make you feel more stressed.

（3）How long should you sleep for your brain to rest every night？ （no more than 2 words）

Eight hours.

Eight hours.

（4）请把文中划线的句子翻译成汉语。

最后，如果你遵循了所有的建议，你仍然感到压力，那就不要把它憋在心里。

最后，如果你遵循了所有的建议，你仍然感到压力，那就不要把它憋在心里。

（5）请给短文拟一个适当的英文题目。

Taking stress out of exams

Taking stress out of exams