in ask you reason activity teach or and work travel common quickly

"No time to exercise？You can exercise in your daily lives，" Matt Roberts，an expert on health，said in his speech in Oxford University. "The （1）

most common

most common

reason why people don't exercise often is that they have little time.In fact，it's not （2）

reasonable

reasonable

.I think it's just because they haven't made strong resolutions，" he said.
    The following are some parts of Matt Roberts's speeches.
    "Often，I （3）

am asked

am asked

for some advice on this problem by some jye.ai.People who don't exercise regularly are usually （4）

in

in

terrible health and they may have more risk of getting illnesses.
    If you are a city person who （5）

travels

travels

into a city to work，you can take the chance to exercise on the way to your workplace.Running or walking （6）

to work

to work

is good for you.The research shows that exercising with partners can have better results （7）

more quickly

more quickly

.So try exercising with the company of your friends.You can even join a walking club.In this way，you can take part in some fun （8）

activities

activities

that can help you keep healthy.
    Many parents don't spend lots of time setting good examples to their children.Get yourselves bikes and ride with your children. （9）

Or

Or

get them bikes and then run after them when they are riding.Some simple games such as hide-and-seek will also give you a chance to exercise.
    Think of （10）

yourself

yourself

as a person who can make a good change every day.Doing some small things can make a big difference.It's just like drinking more water or stopping smoking which is good for your mind and body."