假定你校英语社团向全校学生征集以"How to Be Mentally Healthy"为主题的优秀稿件，请根据下面提示写一篇短文投稿。
内容包括：
1.心理健康的重要性；
2.你的建议。
注意：
1.词数100左右；
2.题目已为你写好。
How to Be Mentally Healthy_________

【考点】提纲作文；身心健康．

【答案】How to Be Mentally Healthy   Many of us students now have some mental problems，which mainly come from our studies and lives.
   Such problems have bad effects on students both physically and mentally.Some are so worried about exams that they can't fall asleep at night.As a result，they feel sleepy in the day time and can't concentrate in class.Others can't get along well with their parents or classmates.They always feel stressed and easily get angry.
   In fact，there're many ways to handle our mental problems.Firstly，communication is important.When we talk about our problems with our friends，we can feel greatly relieved.Secondly，we can turn to our teachers or psychology teacher for help.Finally，we need to develop a positive attitude towards our studies and lives.I believe these methods will help us live and study happily.