Even the most confident performers can suffer from stage fright （怯场） .Stage fright is common for everyone from Broadway actors to experienced presenters.If you have stage fright，then you may start to feel nervous，shaky，or even completely frightened at the thought of performing in front of an audience.But don't worry--you can deal with your stage fright by training your body and mind to relax and trying a few tips.
①Fake （假装） confidence.Even if your heart is racing，just act like the coolest person in the world.Walk with your head high and a big smile on your face，and don't tell anyone how nervous you are.Keep this posture （姿势） when you get on the stage and you'll actually start to feel confident.
②Create a ritual （仪式）.Come up with an effective ritual for the day of your performance.This could be a five-kilometer jog on the morning of your performance，the same "last meal" before your performance，or even singing a certain song in the shower or putting on your lucky socks.Do whatever you have to do to lead yourself toward success.
A lucky charm is also a great part of a rjye.aiual.It could be a necklace that's important to you，or a silly stuffed animal like a teddy bear that cheers you on from your dressing room.
③Think positively （积极地） .Think about all of the possible amazing results of your presentation or performance instead of everything that could go wrong.Fight every negative thought with five positive ones.Keep a small card with encouraging words in your pocket，or do whatever you need to do to focus on all of the benefits that the performance will give you.
④Get advice from a professional performer.If you have friends who have experienced performing，ask for their advice.You may learn some new tips and will be comforted by the fact that everyone gets stage fright，no matter how confident he or she may appear on stage.
（1）Is stage fright common for everyone？
Yes.Yes.
（2）How should we walk onto the stage in order to fake confidence？
We should walk with our head high and a big smile on our face.We should walk with our head high and a big smile on our face.
（3）What should we think about before our presentation or performance？
Think about all of the possible amazing results of our presentation or performance.Think about all of the possible amazing results of our presentation or performance.
（4）Why does the writer encourage us to get advice from a professional performer？
Because we may learn some new tips and will be comforted by the fact that everyone gets stage fright.Because we may learn some new tips and will be comforted by the fact that everyone gets stage fright.
（5）What's the main idea of the passage？
It's about some tips on how to deal with stage fright.It's about some tips on how to deal with stage fright.
【答案】Yes.；We should walk with our head high and a big smile on our face.；Think about all of the possible amazing results of our presentation or performance.；Because we may learn some new tips and will be comforted by the fact that everyone gets stage fright.；It's about some tips on how to deal with stage fright.
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发布：2024/6/27 10:35:59组卷：38引用：2难度：0.5
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