Getting motivated when you don't feel like working out is so much easier when you have a workout partner!(1)
A
A
Your workout partner can actually help you realize your fitness goals.
(2)
C
C
You are NOT your partner's personal trainer or coach.You are equals,pushing each other to reach a similar goal together.
If you are doubting your discipline or feel like your motivation ebbs and flows(起伏),then a workout partner can make all the difference!For both of you!
With A Workout Partner,You Show Up
You set time to meet and exercise about an hour,and you are getting dressed and planning to head out soon.When you are alone,so many things can get in the way and seem more important:the laundry,the kid's needs,fixing dinner,petting the dog...(3)
B
B
With a workout partner,the time is set and it becomes about them,their time,and honoring your commitment to them.
You'll Work Harder With A Partner
You and your workout partner will have a workout plan,and you'll know what is expected for the day.(4)
G
G
It's great how it works to motivate both people!Especially when,by themselves,they may not have worked out as hard.
A Workout Partner Keeps You Focused
Your focus on the exercise at hand is multiplied when you have a workout partner.There is a purpose for your meeting,and it becomes clear how to make the goal a reality with consistent work.The hard work seems worth it when you have a partner who is working towards the same goal.(5)
F
F
A.If you have ever had one,you know what I mean.
B.Before you know it,your planned exercise time is gone.
C.As a workout partner,you are a motivator and a voice of reason.
D.Your partner will remind you of the potential mistakes you may make.
E.With a workout partner,you learn how to achieve the desired results.
F.So it makes you more focused,knowing your time together is limited.
G.Your partner will push and motivate you because he or she expects the same from you!