How to Solve Worry Problems The Great Nobel Prize winner in medicine，Dr.Alexis Carrel once said， "Businessmen who do not know how to fight worry die young."（1）

E

E

Then how can we find a quick，surefire recipe for handling worry situations？Here are a few basic steps to deal with different kinds of worries.
   Get the facts
   Why is it so important to get the facts？Because unless we have the facts，we can't possibly even attempt to solve our problems intelligently. （2）

D

D

This is the chief cause of worry.Half the worry in the world is caused by people trying to make decisions before they have sufficient knowledge on which to base a decision.If a man will devote his time to securing facts in an objective way，his worries usually disappear in the light of knowledge.
   Analyze the facts.
   However，getting all the facts in the world won't do any good until we figure out what these facts mean and interpret them.（3）

F

F

In fact，merely writing the facts on a piece of paper and stating our problem clearly goes a long way toward helping us to reach a sensible decision.Therefore，when we are worried，sit down and write down two questions-and the answers to these questions， "What am I worrying about？" and "What can I do about it？"
   Arrive at a decision
   Worry is killing.So we will probably save our life by sitting down and writing out all the various steps，we could take and then writing down the probable results of each step and calmly coming to a decision.（4）

G

G

It is the failure to reach a definite decision that drives men mad.
   Act on that decision
   （5）

C

C

Don't stop to reconsider.Don't begin to hesitate and retrace our steps.Don't lose ourselves in self-doubting which causes other doubts.Don't look back our shoulders.

A.Write down our worries.
B.There comes a time when we must decide.
C.Once we have made a decision，go into action.
D.Without the facts，we will be left in confusion.
E.And so do housewives，horse doctors and bricklayers.
F.It is much easier to achieve this after writing them down.
G.Experience has proved the enormous value of arriving at a fixed decision.