We've all been there：Just when you're getting used to your new workout routine，suddenly your knee is killing you. （1）BB.Before injury strikes，listen to these signs that might show your body needs some time off.
You're always sore（酸疼）. （2）EE.But if you're exercising regularly，you shouldn't constantly be feeling sore.You should always give your muscles 24 to 48 hours to recover between training sessions.If you still feel sore，it's possible you're overtraining.
（3）AA .Anger，anxiety，and tiredness are also signs.It is known that exercise can make us happier because of endorphins-a stressfighting chemical-in the brain.However，those endorphins are also accompanied by cortisol，a stress chemical.And when cortisol levels remain high for an extended period，they cause harm on mental health.
Your heart rate is abnormal.One of the best ways to tell if you've been overtraining is to check your heart rate.If you're above your normal，then your body is not really ready for a hard workout that day. （4）DD.
The best thing about noticing these symptoms（症状）？ （5）FF .A little R&R （rest and recovery） is just what your body ordered!
A.You're constantly tired or emotional.
B.Yes，you've overworked yourself into an injury.
C.Fortunately，recovery is simple-just take it easy for a few days!
D.That's one of the best ways to judge your readiness to exercise.
E.Sure，a bit of muscle soreness after some workout is totally normal.
F.It's much easier to relax and check heart rate than it is to recover from an injury.
G.Doing the same activity over and over without proper recovery is going to cause injury.
【考点】人与自我．
【答案】B；E；A；D；F
【解答】
【点评】
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发布：2024/6/27 10:35:59组卷：5引用：1难度：0.5
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