目前，全国上下正处于感染高峰期。假如你是李津，你班将召开在疫情期间如何做好日常防护的主题班会。请你根据以下要点写一篇英文短文给同学们一些防护的建议。
（1）非必要不外出，外出一定做好防护，比如戴口罩（mask）、保持1.5米距离（distance）等；
（2）注意个人卫生，勤洗手；
（3）每天按时吃饭，荤素搭配，多吃水果和蔬菜，多喝水；
（4）早睡早起，不熬夜，尽量在11点前入睡；适当锻炼；
（5）……
要求：（1）词数100词左右。
（2）题目和开头已给出，不计入总词数。
（3）要点齐全，行文连贯，可适当发挥。

How to Protect ourselves Nowadays ，the wave of Omicron（奥密克戎） epidemic has spread across the country and more and more people are infected._________

【考点】说明文；安全与健康．

【答案】How to Protect ourselves    Nowadays ，the wave of Omicron（奥密克戎） epidemic has spread across the country and more and more people are infected.First，we can learn some knowledge about preventing novel coronavirus instead of being afraid of it.We should have enough sleep and take more exercise.We should stay at home.Don't go out unless necessary.If we have to go out，we wear masks and keep the distance of 1.5 metres.
    Second，we should keep our home clean every day and open the window often.We must wash our hands often.In public，we shouldn't spit or sneeze everywhere.We shouldn't throw the ltter，either.
    Third，we need to drink more water.We should eat more fruit and vegetables.Don't eat too much meat or junk food.
    Finally，be careful not to catch a cold.If we have a fever or a cough，we must go to the doctor as soon as possible.
    If we do like that，we'll have a happy and healthy life.