目前，受新冠肺炎变异毒株 Omicron（奥密克戎）病毒的影响，我们正处在防疫常态化的特殊时期。在积极抗疫的过程中，人们更加意识到健康是最重要的。作为一名中学生，我们应该如何做才能保持健康？请根据下面表格提示，写一篇英语短文。

抗疫情保健的措施	待在学校或待在家，不聚集，不到拥挤的地方；
	经常洗手，多锻炼；
	早睡早起，保证睡眠；
	出门戴口罩；
	如果你发烧 了，你必须……（至少一点）

要求：1.内容须包括所有要点，可适当发挥；
2.语句通顺、语法正确、书写工整；
3.文章不得出现考生的真实姓名、校名和地名；4.词数 80左右。短文的开头已给出，但不计入总词数。5.提示词：mask（口罩），regularly（经常地）.

    To prevent Omicron from spreading，we have to stay away from the disease.There are many ways to help us keep healthy.
    First fall，______

【考点】说明文；安全与健康．

【答案】To prevent Omicron from spreading，we have to stay away from the disease.There are many ways to help us keep healthy.
    First of all，you had better stay at school or at home.Remember not to go somewhere crowded and don't get gathered together.Second，it's good for you to take more exercise.Besides，don't forget to wash hands as much as possible.Third，in order to ensure sleep quality，you should get up early and go to bed early.Fourth，when you go out，wearing mask is necessary in case that you get infected.Last，once you have a temperature，you should stay at home and get nucleic acid test regularly.
     What matters most，in my view，is that we should hold a positive attitude towards disease.When we are armed with scientific knowledge and keep positive，the disease seems not to be so horrible.I wish we can get through it.