Healthy eating doesn't just mean what you eat，but how you eat.Here's some advice on healthy eating.
     Eat with others
     It can help you to see others' healthy eating habits.If you usually eat with your friends or family，you will find that the food you eat is more delicious.
    Listen to your body
     Ask yourself if you are really hungry.When you are thirsty，drink a glass of water.After exercise，you need to drink more water.It's not a good idea to eat much food when you are thirsty.
     Eat breakfast
     Breakfast is the most important meal of the day.It's really bad for you to go to school without breakfast.A good breakfast includes（包括）some bread or rice，milk，an egg and fruit.You also need to get up early to enjoy your breakfast.Don't hurry.
     Eat dinner early
     Try to eat dinner at least 3 hours before you go to bed.If you go to bed at 10 o'clock，you'd better have dinner before 7.This will help your body to digest（消化）most of the food before sleep.

（1）What does healthy eating mean？

It means what you eat and how you eat.

It means what you eat and how you eat.

（2）What do you need to do after exercise？

Drink more water.

Drink more water.

（3）What does a good breakfast include？

It includes some bread or rice，milk，an egg and fruit.

It includes some bread or rice，milk，an egg and fruit.

（4）Why should you eat dinner at least 3 hours before you go to bed？

Because this will help your body to digest most of the food before sleep.

Because this will help your body to digest most of the food before sleep.

（5）What's the main idea of the passage？

Some advice on healthy eating.

Some advice on healthy eating.