How To Recover From Overeating Near everyone has over indulged（放纵）in good food at least once and has experienced the resulting abdominal discomfort. （1）EEThey can impair your ability to focus on your work and other everyday tasks.Unfortunately putting life on hold because you're paying the price for your indulgences isn't an option.There are several ways you can relieve the symptoms and recover from overeating.
（2）AA
While you might want to save yourself for your big lunch，it's wiser to have a light healthy breakfast so you're not tempted to eat more than you should when the big meal arrives.
Start with water
Instead of tucking into a heavy starter，down a tall glass of water.（3）DD
Listen to your stomach
Frequently asking yourself "Am I full？" can sometimes immediately put thing into perspective.Often times，we mindlessly eat without paying attention to what our body is trying to tell us.（4）GGBut they ignore the messages their bodies are sending.
Slow down
（5）CC Slowing down and taking time to focus on the food itself（how it tastes，temperature，etc）can sometimes help calm the desire to overeat.This type of mindful eating has become a well-known technique for easing overconsumption，suggested by phystcians，celebrities and chefs alike.
So next time you find yourself feeling a little overstuffed，keep these points in mind so that it doesn't become a bigger problem.
A.Don't starve yourself.
B.Pig out your breakfast.
C.Overeating involves consuming food very quickly.
D.This will help you feel full and stop you overeating.
E.It will cause pain，gas，indigestion and other symptoms.
F.Lay off the food for a while，but go ahead and drink water.
G.Overeaters typically keep consuming long after their stomachs are full.
【考点】人与自我．
【答案】E；A；D；G；C
【解答】
【点评】
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发布：2024/6/27 10:35:59组卷：2引用：1难度：0.5
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