某中学英文报开辟了 "Heart - to - Heart" 专栏，假设你是该栏目的编辑Jamie，收到一封署名为Worried的求助信，信中该同学向你诉说了自己的困扰，近日容易发脾气，使正常的学习和生活受到了影响，请用英文给该同学写一封回信，内容如下：
1.表示理解并给予安慰。
2.提出建议并说明理由。
注意：
1.词数80左右；
2.请按如下格式在答题卡的相应位置作答。
注释：发脾气 lose one's temper

Dear Worried，
_____________________

Yours，
Jamie

【考点】提纲作文．

【答案】Dear Worried，
   Knowing from your letter that you often lose your temper recently and that has affected your normal study and life，I feel very concerned.But there is no need to worry about the problem too much，for this is a common problem for a teenager like you and there are quite a few ways to improve the situation.
   First of all，it is a good idea to go outside and play games with your friends，for physical exercise is an effective way to relieve your negative feeljye.aigs.In addition，you can talk to someone you trust about your negative feelings.Moreover，you should keep optimistic about your future，because nothing really matters if you have a light heart.
   Hope my suggestions will  be helpful and look forward to your good news.
Yours，
Jamie