世界卫生组织（WHO）于2023年5月5 日宣布，新冠疫情不再构成"国际关注的突发公共卫生事件（PHEIC）"，但每个人仍然应该做好自己的健康管理第一人。作为一名中学生，请你谈谈你对健康重要性的认识以及如何保持身体和心理的健康（Body and Mind）.
注意：
（1）内容涵盖要点，全文连贯通顺。
（2）词数80左右（已给出的文章开头，不计入总词数）。
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参考词汇：身心健康physical and mental health.对…负责be responsible for

Health comes first On May 5th，2023，the WHO announced that COVID-19 no longer qualifies as a public health，emergency of international concern，which turns out to be really comforting.However，
               

【考点】说明文；安全与健康．

【答案】Health comes first    On May 5th，2023，the WHO announced that COVID-19 no longer qualifies as a public health emergency of international concern，which turns out to be really comforting.However，as we all know，health is very important.Today I will tell you what I do to keep healthy in my life.
    It is important to keep physical healthy.So I try to have a healthy diet.I have milk every day and always remind myself to eat more fruit and vegetables.Also，I keep doing exercise.Whenever I have time，I practice volleyball or go running.Having enough sleep is necessary as well.I manage my time properly and plan my day carefully.As a result，I seldom stay up late.
   At the same time，I do my best to keep mental healthy.Good communication is of great help.I share my worries with my parents and classmates.If I have problems，I will go to my teachers for help.Besides，I get relaxed by listening to music.I like folk music best as it has strong local colour.
   Thanks for listening!