Sometimes going to sleep seems boring．There's so much more you want to do．But sleep is very important．Here is some advice to help you go to sleep quickly．
● Try to go to bed at the same time every night．This helps your body get into a routine（常规）．
● （1）CC．You can decide what's in the routine yourself，but make sure it's relaxing．You can take a warm shower （冲热水澡） or you can do some reading．
● Don't have a TV in your room．Studies show that children who have one in their rooms sleep less．
● （2）DD．These can sometimes make it hard to fall asleep．
● Don't exercise just before going to be
D． （3）BB．
● Use your bed just for sleeping-not doing homework，reading，playing games or talking on the phone．
If you have a hard time falling asleep for more than one or two nights，tell your mum or dad．They can help you solve（解决） your sleep problems． （4）AA．Then you'll be ready to sleep．
A．In fact，just talking about it with them is enough-it can help you relax．
B．Do exercise earlier in the day-it can help you sleep better．
C．Follow a good bedtime routine．
D．Don't watch scary（恐怖的） TV shows or movies close to bedtime．
E．I don't like sleep at all．
【考点】人与社会．
【答案】C；D；B；A
【解答】
【点评】
声明：本试题解析著作权属菁优网所有，未经书面同意，不得复制发布。
发布：2024/4/20 14:35:0组卷：3引用：2难度：0.3
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