假定你是李华，在刚刚学习完有关饮食主题的单元后，你的英语老师倡议，在班级里开展一次反思自身饮食习惯的作文交流活动。请你根据以下内容写一篇短文，来与大家进行交流。
1.你良好的饮食习惯；
2.你不良的饮食习惯；
3.改掉不良习惯或改善饮食习惯的方法；
4.对健康饮食的看法、感悟或建议。
注意：1.词数100到120左右；
2.不必拟定题目。

【考点】提纲作文；生活感悟；身心健康．

【答案】Overall，most of my diet contains food that is good for my body，such as fish，eggs，and fruit.The fruit and vegetables I eat are full of vitamins and minerals.
However，I do have some bad eating habits.Frequently，I buy the grilled cold noodles on the street，which are delicious，but by no means healthy.Worse still，I have a hard time refusing sweets.
I should improve my eating habits by cutting down on desserts.I should also eat slowly and enjoy the food.And of course，eating a modest amount of food each time is a must.
Personally，a fundamental key to healthy eating is to follow a balanced diet，without too much or too little of any one thing.Most importantly，it starts with having a healthy attjye.aiude.It is up to us to make the right decisions about our diet.