Ways to Finally Become a Morning PersonCalculate your perfect bedtime
The easiest way to wake up earlier in the morning is to get enough sleep.（1）EE：For a week，remember the number of hours you sleep，including weekends.Divide that number by seven to calculate your nightly need.Think about a time you've been on vacation or of a night you felt particularly rested-how much sleep did you get？Once you have that number，calculate backwards from the time you want to get up and plan to go to bed at that new hour.
Find out your stay awake things
Nighttime can go away fast，especially when you have a lot to accomplish.To be successful in having an earlier bedtime，you may need to set an alarm.And contrary to popular advice，you don't have to turn off the light right before bed.（2）CC，but reading a thriller may not be the best idea.
Create a morning to do list
Another good habit is to think about what you want to accomplish in the morning.Having a morning goal is the best motivation（动力）.（3）DD.This way you'll feel like you're on a task when you wake up，you'll get closer to your morning goal and you'll have a clear schedule to follow. （4）BB .
People who exercise are easy to sleep better than those who don't.Indeed，studies have shown a strong connection to a better quality of sleep for people who work out at least 10 minutes a day.（5）FF，which in turn helps fight with sleeplessness.
A.Praise yourself
B.Take some exercise
C.Reading is a great way to relax
D.Write three tasks you have to do the next day
E.Here's how to figure out your sleep needs
F.One reason：exercise reduces your stress levels
G.It can be difficult to develop a new habit even if you know the habit is positive and useful
【考点】人与自我．
【答案】E；C；D；B；F
【解答】
【点评】
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发布：2024/4/20 14:35:0组卷：25引用：2难度：0.5
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3．Dear Laura，
Thanks for letting us to stay at your seaside house． Now， you might have heard from your neighbors about which happened on Saturday evening． When I was out a walk， my younger son， Tom， played football before your house． He made so many noise that the neighbors got quite angrily． Even worse， Tom broke one of the window of Mr． Wilson's house． Tom and I apologized to all the neighbors for the unhappy happenings， but promised to have the broken window repair soon． Tom said that we would not do such silly things any more． I am glad that your neighbors had forgiven us． They are really nice people．
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Betty发布：2025/1/30 8:0:1组卷：12引用：2难度：0.5
