假如你是高一年级学生李华。你校正在举办倡导良好饮食习惯的英语演讲比赛。请根据下列提示写一篇英文发言稿。

Bad eating habits of some students	Good eating habits	My opinion
●not have breakfast ●prefer sacks ●be particular about food	●have various healthy diets ●have meals at a regular time and proper amount	……

注意：
1.发言稿必须包括所有内容要点，可适当发挥；
2.发言稿开头与结尾已为你写好，不计入总词数；
3.词数：不少于100词。
Dear friends，
    As we all know，we are what we eat.Therefore，it's very important for us to form healthy eating habits
________________
    That's all.Thank you!

【考点】图表作文．

【答案】Dear friends，
As we all know，we are what we eat.Therefore，it's very important for us to form healthy eating habits.However，bad eating habits are still very common among us students.Some don't have breakfast.Some prefer snacks.Some are particular about food and some eat or drink too much.All these bad habits will surely do harm to our health.
To keep fit，we should have various healthy diets，which generally include proper amounts of fish，meat，vegetables，fruit as well as main food.Besides，we'd better have meals at a regular time and proper amount.If we get into good habits of eating meals，it will benefit us a lot.In addition，good eating habits can protect us from all kinds of illnesses.
In my opinion，we should try to develop healthy eating habits to build up a strong body.After all，health is the most important in our life.
Only in this way can we have enough energy to study better.
That's all.Thank you!