假如你是李华，你的美国朋友Helen想了解"双减"给你的学习和生活带来的变化。请根据提示，用英语写一封邮件介绍一下。
提示：
1.过去晚上经常做作业到很晚，现在有更多时间读课外书等；
2.过去周末要上课，现在周末可以进行体育锻炼等；
3.结合自己的实际情况，补充1-2个方面。
要求：
1.必须包括用给的指示要求；
2.词数：80～100.邮件的开头和结尾已给出，不计入总词数。

Dear Helen，
_________________
Yours，
Li Hua

【考点】热点话题；学习．

【答案】Dear Helen，
     How nice to hear from you again!You learn about the "double reduction" policy in China and want to know about the changes of my life.Now let me tell you something about it.A lot of changes have taken place in our schools because of Double-reduction policy.I used to do my homework late at night.But now，I have more free time.I can do some reading and visit museums and so on.I used to have classes on weekends，but now I can follow my own interests such as doing sports and visiting friends.In the evenings，I can watch news on TV，read books and newspapers.What's more，I can go to bed earlier than before.
    I think "double reduction" policy  is very good，which reduces the burden on our students and makes our school life more wonderful.
                                                                                                                                                                                                                                                                                                                                                                      Yours，
                                                                                                                                                      Li Hua