假定你即将代表所在学校，出席以"消极情绪（negative emotions）"为主题的国际中学生在线讨论会，请写一篇英语发言稿。内容包括：
1.消极情绪的具体表现；
2.应对消极情绪的措施；
3.请与会者分享相关见解。
注意：1.写作词数应为80左右；
2.可以适当增加细节，以使行文连贯；
3.请按如下格式在答题卡的相应位置作答。
【考点】提纲作文．
【答案】Dear guests and friends，
Good morning!Today，I'm honored to speak on behalf of our school and discuss what negative emotions are and how to deal with them.
In my opinion，there are lots of distressing and unpleasant feelings that can be identified as negative emotions，such as anxiety，sadness，fear，guilt，and so on.To regulate these emotions，we need useful coping skills.The first strategy may be having regular exercise，which can tone up our bodies and provide an emotional lift.Also，talking to our friends and family is an effective way，as they know us best and can thus relieve our stress by simply hugging us.Lastly，spending some time outside is a healthy outlet for us to breathe clean air and get relaxed.
I hope that these measures can be helpful.Now，I'd like to invite our friends to share more insights.Please welcome!
Good morning!Today，I'm honored to speak on behalf of our school and discuss what negative emotions are and how to deal with them.
In my opinion，there are lots of distressing and unpleasant feelings that can be identified as negative emotions，such as anxiety，sadness，fear，guilt，and so on.To regulate these emotions，we need useful coping skills.The first strategy may be having regular exercise，which can tone up our bodies and provide an emotional lift.Also，talking to our friends and family is an effective way，as they know us best and can thus relieve our stress by simply hugging us.Lastly，spending some time outside is a healthy outlet for us to breathe clean air and get relaxed.
I hope that these measures can be helpful.Now，I'd like to invite our friends to share more insights.Please welcome!
【解答】
【点评】
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发布：2024/6/27 10:35:59组卷：8引用：3难度：0.6
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