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811．If you are already making the time to exercise，it is good indeed!With such busy lives，it can be hard to try and find the time to work out. （1）
.Working out in the morning provides additional benefits beyond being physically fit.
●Your productivity is improved.Exercising makes you more awake and ready to handle whatever is ahead of you for the day. （2）.
●Your metabolism （新陈代谢） gets a head start. （3）.If you work out in the mornings，then you will be getting the calorie （卡路里） burning benefits for the whole day，not in your sleep.
●（4）.Studies found that people who woke up early for exercise slept better than those who exercised in the evening.Exercise energizes you，so it is more difficult to relax and have a peaceful sleep when you are very excited.
●（5）.If you work out bright and early in the morning，you will be more likely to stick to healthy food choices throughout the day.Who would want to ruin their good workout by eating junk food？You will want to continue to focus on positive choices.
There are a lot of benefits to working out，especially in the mornings.Set your alarm clock an hour early and push yourself to work out!You will feel energized all day long.
A.You will stick to your diet.
B.Your quality of sleep improves.
C.You prefer healthy food to fast food.
D.There is no reason you should exercise in the morning.
E.You can keep your head clear for 4-10 hours after exercise.
F.After you exercise，you continue to burn calories throughout the day.
G.If you are planning to do exercise regularly，or you're doing it now，then listen up!发布：2024/10/28 17:30:2组卷：39引用：3难度：0.5812．Chengdu has dozens of new millionaires，Asia's biggest buildings，and fancy new hotels．But for tourists like me，pandas are its top （1）
（attract）．
So it was a great honour to be invited backstage at the not-for-profit Panda Base，where ticket money helps pay for research，I （2）（allow）to get up close to these cute animals at the 600-acre centre．From tomorrow，I will be their UK ambassador．The title will be （3）（official） given to me at a ceremony in London．But my connection with pandas goes back （4）my days on a TV show in the mid-1980s， （5）I was the first Western TV reporter （6）（permit） to film a special unit caring for pandas rescued from starvation in the wild．My ambassadorial duties will include （7）（introduce） British visitors to the 120-plus pandas at Chengdu and others at a research in the misty mountains of Bifengxia．
On my recent visit，I held a lively three-month-old twin that had been rejected by （8）（it） mother．The nursery team switches him every few （9）（day） with his sister so that while one is being bottle-fed， （10）other is with mum-she never suspects．发布：2024/10/28 16:30:4组卷：385引用：21难度：0.5813．
n.想象；视力；视野；影像发布：2024/10/28 15:30:1组卷：0引用：3难度：0.7814．cottage n.
发布：2024/10/28 15:30:1组卷：0引用：2难度：0.7815．另外，也
．发布：2024/10/28 15:0:1组卷：35引用：15难度：0.5816．Tree
（根） can cause damage to buildings.发布：2024/10/28 14:30:1组卷：9引用：2难度：0.7817．I can see the smoke in the
（distant）．发布：2024/10/28 12:0:1组卷：80引用：7难度：0.6818．Joseph Haydn was an Austrian composer and is known
" the father of the symphony"．发布：2024/10/28 11:0:1组卷：4引用：2难度：0.6819．Some individuals are born with a gift for public speaking.（1）
Do you want to be a good public speaker？Here are some principles you must master.
People want to listen to someone who is interesting，relaxed and comfortable.Too often，when you stand up to give a speech，you focus on the "public" at the expense of the "speaking."（2）Focus on the speaking.Talk directly to your audience，be yourself and make a connection.
Even the most successful public speaker will make mistakes.Yet，the only one who cares about any mistake is the one who is speaking.People's attention wanders constantly.In fact，most people only absorb about 20 percent of a speaker's message.So，don't stop speaking when you make a mistake unless it's a truly serious one.（3）
Your goal is not to be a perfect public speaker.（4）And like everything else in life，that takes practice.Remember，even world champion athletes practice their skills on a consistent basis.
（5）It's rare to hear someone say， "I wish that speaker had spoken longer." On the other hand，you probably can't count the times that you've thought， "I'm glad that talk is over.It seemed to go on forever!" So surprise your audience.Always make your presentation just a bit shorter than anticipated.It's better to leave your listeners wishing for more than shifting restlessly in their seats waiting for your speech finally to end.
A.Do the opposite.
B.You want to be an effective public speaker.
C.You don't need to apologize for a minor slip.
D.When it comes to public speaking，less is usually more.
E.The objective of most speeches is to benefit the audience.
F.Take the fear out of public speaking by focusing on your listeners.
G.However，the majority of people are effective speakers because they train to be.发布：2024/10/28 6:30:2组卷：122引用：24难度：0.5820．There are many dinosaur egg fossils
（陈列） in the local museum.发布：2024/10/28 5:30:3组卷：23引用：5难度：0.6
