北师大版(2019)必修第一册《Unit 2 Sports and Fitness Lesson 2》2021年同步练习卷(2)
发布:2024/4/20 14:35:0
一、完成句子
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1.He
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2.
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3.Please
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二、阅读理解
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9.Teenagers' fitness is now a major concern,to which physical exercise is very important.It reduces stress and improves fitness.Exercise makes your body strong,and helps you to keep the right body weight.Sports scientists Dr.Helen Lopez offers the following advice to teenagers:First,you need to find out your present level of fitness.Then you can design a programme that will help you become healthier.
Dr.Lopez suggests that there are three levels of fitness that need a change of lifestyle."Overweight" means that the person gets very little exercise and often has a serious weight problem."Inactive" means that the person does not join in many physical activities,but is not seriously overweight."Active" refers to people who take part in sports and other physical activities,but do not have a high fitness level.
According to Dr.Lopez,overweight teenagers should be active to keep healthy."Ride a bike,play volleyball or basketball for a while,and go for a twenty-minute walk each day.All these will help to burn calories." Inactive teenagers should do similar activities,but add some bending and stretching exercises,such as push-ups and sit-ups,starting with twenty each a day."Inactive people can take a little more exercise than overweight people because their bodies are stronger," said Dr.Lopez.The same principle applies to active teenagers.
Dr.Lopez suggests one hour a week or more on running and other forms of intensive exercise,together with fifteen minutes a day spent on stretching and bending activities."These are really important in order to prevent injuries," Dr.Lopez said.Some weight-training and other body-strengthening exercises could also be planned in the programme in order to increase the person's strength.
(1)What can we learn from the passage?
A.Active people always have a high fitness level.
B.Overweight people always take more exercise.
C.Inactive teenagers are not seriously overweight.
D.Keeping fit means changing teenagers' lifestyle.
(2)Which of the following statements is NOT the reason why physical exercise is important?
A.It can make the teenagers grow taller.
B.It can help teenagers become healthier.
C.It can help teenagers burn up calories.
D.It can increase teenagers' strength.
(3)In order to prevent injuries,you should do some
A.walking
B.stretching and bending
C.riding
D.weight-training
(4)What is the best title for the passage?
A.Doing Exercises
B.Teenagers' Fitness
C.Different Lifestyles
D.Overweight Teenagers组卷:5引用:1难度:0.5
三、书面表达
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10.假设你是红星中学高一(1)班的学生李华.上周末你们班参加了高中第一次学校运动会.请根据以下各图的先后顺序,用英语为校刊写一篇短文,介绍你班参与的全过程.词数不少于60.文章开头已给出.
参考词汇:开幕式 opening parade; 看台 stand
Last weekend,we joined in our first sports meeting in high school.组卷:5引用:3难度:0.6