人教版选修6《Unit 3 A healthy life》2021年同步练习卷（词汇+短语+句型+阅读练习）
发布：2024/4/20 14:35:0
一、词汇过关
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1．accustom vt.使习惯于 →
adj.惯常的；习惯了的组卷：1引用：1难度：0.7 -
2．desperate adj.绝望的；拼命的 →
adv.拼命地；绝望地组卷：1引用：1难度：0.7 -
3．mental adj.精神的；智力的 →
adv.精神上；智力上组卷：1引用：1难度：0.7 -
4．automatic→adv．无意识地自动地
组卷：1引用：2难度：0.9 -
5．strengthen vt.加强；巩固；使坚强 vi.变强 →
n.力气；力量；强项组卷：1引用：1难度：0.7 -
6．breathless adj.气喘吁吁的；屏息的 →
n.呼吸 →v.呼吸组卷：1引用：1难度：0.7 -
7．stress n.压力；重音 vt.加压力于；使紧张 →
adj.产生压力的；紧张的 →adj.焦虑不安的组卷：1引用：1难度：0.6 -
8．ashamed adj.感到惭愧或羞耻的 →
n.羞愧 v.使丢脸 →adj.可耻的 →adj.无耻的；厚颜的组卷：1引用：1难度：0.7 -
9．disappointed adj.失望的；沮丧的 →
adj.令人失望的 →vt.使失望；使扫兴 →n.失望；沮丧组卷：3引用：1难度：0.5 -
10．addicted adj.入了迷的；上了瘾的 →
n.沉溺；嗜好 →adj.使人上瘾的 →n．瘾君子；对……入迷的人组卷：2引用：1难度：0.5
二、短语复习
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11．
因为；由于组卷：12引用：14难度：0.9 -
12．对……上瘾
组卷：26引用：8难度：0.7 -
13．习惯于…
组卷：28引用：19难度：0.5 -
14．上气不接下气
组卷：37引用：11难度：0.9 -
15．对……作出决定
组卷：9引用：9难度：0.7
六、阅读训练
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44．Most of us have something about us that we're not 100% in love with，such as an impulsive streak or a short temper.What if those personality traits（个性特征）could be improved with daily use of a smartphone app？That was the focus of a new study from an international research team led by the University of Zurich.
"Personality traits predict several important aspects of life such as success at work，health and even a long." says first author Mirjam Stieger.PhD.jye.ai Brandeis University in Waltham.Massachusetts. "So we wanted to test whether people can actively shape their personality traits with the help of a digital intervention（干预） within a relatively short period of time."
Around 1，500 participants were provided with a specially developed smartphone app called PEACH for three mjye.aiths.On the app，a virtual companion communicated with the participants daily and provided support to help them make the changes they desired.And participants were divided into two groups - an intervention group and a waitlist control group.Participants in the waitlist control group selected and indicated their change goals before a one-month waiting period，and then they received the same three-month intervention as the intervention group.
The researchers found that participants in the waitlist control group didn't change their personality traits during the one-month waiting period.jye.ai participants who received the intervention reported changes in the desired direction. "We also found that friends and family members were able to detect personality changes，" Stieger says. "Another surprising finding was that most participants were able to maintain（维持）their personality trait changes until three months after the end of the intervention."
While apps could be used to promote personality change，mental health expert Karen Peters warns，it's important to remember they are there for support and not as a substitute for an individual's change. "The use of an app itself isn't going to influence change - change is influenced by internal motivation." she says. "The new study demonstrates this point by determining that change outcomes were in agreement with the individual's desire to change."
（1）Why does the author ask the question in paragraph 1？
A．To put forward a problem.
B．To recommend a method.
C．To lead in the recent study.
D．To come up with a new concept.
（2）What were participants asked to do in the new study？
A．Set their change goals.
B．Detect others' changes.
C．Help their companions.
D．Get rid of daily apps.
（3）What is the finding of the new study？
A．Most of the participants' personalities were unstable.
B．Digital intervention made no difference to personalities.
C．The use of an app alone could shape personality traits.
D．The participants，personality changes were noticeable.
（4）What can be a suitable title for the text？
A．Are Your Personality Traits Out of Control？
B．Are You in Love With Your Personality Traits？
C．Can a Smartphone App Change Your Personality？
D．Can Digital Intervention Determine Personal Desire？组卷：2引用：1难度：0.5 -
45．How To Recover From Overeating Near everyone has over indulged（放纵）in good food at least once and has experienced the resulting abdominal discomfort. （1）
They can impair your ability to focus on your work and other everyday tasks.Unfortunately putting life on hold because you're paying the price for your indulgences isn't an option.There are several ways you can relieve the symptoms and recover from overeating.
（2）
While you might want to save yourself for your big lunch，it's wiser to have a light healthy breakfast so you're not tempted to eat more than you should when the big meal arrives.
Start with water
Instead of tucking into a heavy starter，down a tall glass of water.（3）
Listen to your stomach
Frequently asking yourself "Am I full？" can sometimes immediately put thing into perspective.Often times，we mindlessly eat without paying attention to what our body is trying to tell us.（4）But they ignore the messages their bodies are sending.
Slow down
（5）Slowing down and taking time to focus on the food itself（how it tastes，temperature，etc）can sometimes help calm the desire to overeat.This type of mindful eating has become a well-known technique for easing overconsumption，suggested by phystcians，celebrities and chefs alike.
So next time you find yourself feeling a little overstuffed，keep these points in mind so that it doesn't become a bigger problem.
A.Don't starve yourself.
B.Pig out your breakfast.
C.Overeating involves consuming food very quickly.
D.This will help you feel full and stop you overeating.
E.It will cause pain，gas，indigestion and other symptoms.
F.Lay off the food for a while，but go ahead and drink water.
G.Overeaters typically keep consuming long after their stomachs are full.组卷：2引用：1难度：0.5
