沪教牛津版九年级上册《Module 3 Leisure time Unit 6 Healthy diet》2020年同步练习卷（4）
发布：2024/12/25 14:30:3
一、语法选泽（共1小题；每小题0分，满分0分）阅读下面短文，按照句子结构的语法性和上下文连贯的要求，从1到15各题所给的 A、B、C和D 项中选出最佳选项，并在答题卡上将该项涂黑。
-
1．Much of our good health（1）
on the cooperation between substances（物质）.When they work together，chemical reactions take place smoothly.Body systems are kept（2）balance.The substances are vitamins.
Scientists have discovered thirteen（3）of vitamins.They are（4）as vitamins A，the B group，C，D，E and K.Scientists say vitamins help to carry out chemical changes within cells.If we do not get（5）of the vitamins we need（6）our food，we are at risk of developing a number of diseases.
Which foods should be eaten to keep us（7）？Let us look at some important vitamins for these answers.
Vitamin A helps prevent skin and other tissues from（8）dry.People who do not get enough vitamin A cannot see（9）in darkness.This can result in infections and lead to blindness.Vitamin B-one helps the heart and nervous system work smoothly.Without it，we would be（10）and would not grow.Vitamin C is needed for strong bones and teeth，and for healthy blood passages.Vitamin D increases levels of the element calcium in the blood.Calcium is needed for nerve and muscle cells to（11）normally.It also is needed to build strong bones，etc.
Experts agree that everyone needs vitamins so that their bodies can operate normally.In general，a complete diet should（12）all the vitamins a body needs in their natural form.Vitamins are important to our health.A（13）of required vitamins can lead to health problems.
Different vitamins are（14）in different foods -- grains，vegetables and fruits，fish and meat，eggs and milk products.Experts say this is（15）it is important to eat a mixture of foods every day，to get enough of the vitamins our bodies need.（1） A．supplies B．points C．depends D．supports （2） A．in B．on C．to D．after （3） A．type B．counts C．amount D．kinds （4） A．known B．knew C．know D．knows （5） A．little B．enough C．few D．less （6） A．with B．in C．without D．within （7） A．health B．healthy C．healthier D．healthiest （8） A．change B．changing C．become D．becoming （9） A．good B．well C．bad D．badly （10） A．thick B．thin C．strong D．weak （11） A．job B．work C．weaken D．works （12） A．provide B．play C．prevent D．pass （13） A．number B．lot C．little D．lack （14） A．find B．finder C．found D．founded （15） A．where B．why C．when D．which 组卷：31引用：1难度：0.5
二、完型填空：
-
2．It is very important to stay healthy.I have a neighbor.She is an old lady.She can do all the homework，（1）
newspapers，watch TV and search on the Internet to learn something new.I often see（2）do tai chi in the morning and dance in the evening.She looks young and beautiful（3）she is over seventy.Last week a reporter from a magazine interviewed her and ask（4）she kept so young and healthy.She replied with a smile：I have a secret of staying young and healthy.
It is quite（5）.Keep your mind active，take an interest in the world around you，and learn at（6）one new thing every day.Try to do different kinds of housework and do sports as（7）as you can.Don't think you are too old to go back to（8）.I know a man who entered a medical college when he was 70 years old and now he is good at（9）tennis.Some people may say staying young is easy only for those who live in the future.In fact，no matter how old you are，you can make it.
Please tell the story to your family.It would be a good start to（10）the lady's example.I hope all people will stay young and healthy.（1） A．look B．read C．see D．watch （2） A．her B．him C．other D．others （3） A．than B．since C．though D．because （4） A．what B．why C．who D．how （5） A．early B．dear C．easy D．late （6） A．last B．least C．first D．most （7） A．soon B．busily C．hardly D．often （8） A．place B．song C．school D．dance （9） A．buying B．losing C．sending D．playing （10） A．follow B．give C．make D．bring 组卷：22引用：1难度：0.5
三、阅读填空：
-
3．This is not a diet.It's a simple way to keep fit.And you don't even have to give up the food you love or join a gym.You just follow some habits that thin people have. （1）
.
First，wake-up.When you wake up in the morning，sit up slowly without using your hands.With legs straight out，bend forward until you feel sore in your back.（2）.
Second，start with soup.When you have a meal，order a cheap soup，and have it before having the main food.In this way，you'll feel fuller，（3）.
Third，an apple （or more） a day.Apples are full of fiber and water，（4）.The study shows that people who eat at least three apples a day lose weight.
Fourth，stand up and walk around.Every time you use the mobile phone，stand up and walk around.Heavy people sit on average two and a half hours more each day than thin people.（5）.Use these skills and you will have a big weight loss.
从以下A-E选项中选择适合的填入空格。
A.It will burn about 10 calories
B.Keep them and you'll become fit
C.This skill is very important as standing up and walking around will burn 50 or more calories
D.So you'll eat less when the main food comes
E.So your stomach will want less.组卷：20引用：1难度：0.5
四、第一节单词拼写
-
4．How does it s
to you？组卷：2引用：1难度：0.6 -
5．I needed to lose a bit of w
by avoiding fat， oil and sugar.组卷：3引用：1难度：0.9
五、第二节完成句子
-
16．我们中国人每天吃许多不同种类的食物。
We Chinese have manyfood every day.组卷：3引用：1难度：0.6
六、第三节书面表达
-
17．现在人们越来越注重身体健康，请根据以下要点以"How to keep healthy"为主题，写一篇小短文，给出保持健康生活方式的建议，词数80词左右
（1）养成良好的饮食习惯。
（2）每天保持均衡饮食。
（3）吃大量水果和蔬菜，远离油炸食物。
（4）多运动，戒掉坏习惯，定期进行体检。
（5）补充一两条你个人的建议。组卷：35引用：2难度：0.4
