Rich or poor，young or old，we all meet problems.We can become unhappy unless we solve our problems.We feel tired and stressed （有压力的） because we have too many things to do，like lots of after-school activities.Sometimes lots of activities can make us feel stressed.We may feel better if we give something up；On the other hand，if problems at home are troubling us，in fact，some after-school activities may help us relax and feel better.
   There are also relaxing exercises that we can do to reduce（减少） stress.The easiest one is to inhale（吸气） slowly and deeply through our noses，and then exhale（呼气） slowly through our mouths.Do this four times.We can do breathing exercises anytime.We can even do breathing exercises in class if we're worried before a test.
   The best way to reduce stress is to keep a balanced（平衡的） life.That means making good decisions about how to spend time.If we're always busy doing schoolwork and have no free time to play，we can easily get stressed.Make sure we keep ourselves in mind：sleep，exercise，relax and food.If we look after ourselves well and get enough sleep and food，and if we exercise and have time for fun，we'll probably be less stressed out!Let's not worry about our problems.
（1）What can students do if they're feeling tired because of lots of after-school activities？

They can give something up.

They can give something up.

（2）What may help if students have problems at home according to the passage？

Some after-school activities.

Some after-school activities.

（3）What can students do if they're nervous before a test？

They can do breathing exercises.

They can do breathing exercises.

（4）Which is the best way to keep stress away？

To keep a balanced life.

To keep a balanced life.

（5）What will make students be less stressed out？ （至少列举两件）

If students look after themselves well and get enough sleep and exercise，they'll probably be less stressed out.

If students look after themselves well and get enough sleep and exercise，they'll probably be less stressed out.