Everyone sometimes feels that their life is going nowhere.Do you think that your life is stopping developing？If so，please read our list of things to increase the quality of your life.
Keep healthy.Eat plenty of fruit and vegetables，drink lots of water，and avoid too much red meat.Take exercise to improve your mood and outlook.Go running，get down to the gym，or take a walk through nature.
Make a daily plan.Do you wake up in the morning with a bad feeling because there is just so much to get done？Start each day by focusing on what to do，then make a list for that day.A few minutes spent making a list will prevent you from forgetting something important，and will help you order your tasks.Crossing completed jobs off your list will make you feel good.
Learn a skill.It is one of the most satisfying things you can do.A great way to learn a skill is to join a class.Not only will you learn，but you will make new friends.Whether it's learning a foreign language or playing a musical instrument，there will be a class near your home.
Help others.Helping others is helping yourself.Not only do you feel good about yourself，but other people will benefit from your kindness.You might offer to help do some gardening for an older person.Helping others will make you feel that you have something to offer the world.
Follow the suggestions above and you will surely increase the quality of your life.Be positive，and be happy.
| Eat healthily. | Keep healthy. | Suggestions to（3） increase increase the quality of your life |
（4） Learn a skill Learn a skill . |
Join a class. |
| （1）Take exercise exercise . |
||||
| Focus on what to do. | Make a daily plan. | Help others. | Make you feel good. | |
| （2）Make a list list for the day. |
（5）Others will benefit from your kindness your kindness . |
【答案】increase；Learn a skill；exercise；list；your kindness
【解答】
【点评】
声明：本试题解析著作权属菁优网所有，未经书面同意，不得复制发布。
发布：2024/7/1 8:0:9组卷：37引用：1难度：0.4
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