阅读下面短文，根据语境、音标或所给单词的提示，在每个空格内填入一个恰当的词，要求所填的词意义准确、形式正确，使短文意思完整、行文连贯。
Physical exercise is good for our mind，body and spirit.Today，working out through online videos（录像） is becoming very popular.Because the Internet is （1）

widely

widely

（wide） used，it's very easy for us to do so.That means we can work out anytime anywhere.
    One of my friends，Lin Fei，followed short workout videos to do（2）

daily

daily

/deɪli/exercise."With live programs（节目），I feel like （3）

working

working

（work） out with my friends，which makes me hold on to the last minute."she said.
    With her example，I decided to have （4）

a

a

try.When I told my plan to my elder sister，a P.E.teacher，she said that workout videos could be helpful （5）

but

but

might still carry some problems.
    "Well，if you really want to try，first，choose （6）

proper

proper

/'prɒpə（r）/ videos.That's very important.And then ask your friends （7）

for

for

some advice.Anyway，don't be addicted（沉迷的） to it.You should try different （8）

ways

ways

（way） to work out to be healthy."
    At her suggestions，I finally followed an online workout video.After training for some time，I（9）

felt

felt

（feel） it very helpful when I put in the right amount（量） of work along with a strong will.Compared（比较） with going to the gym，using online videos to work out is a much cheaper and time-saving （10）

choice

choice

/tʃɔIs/.But it can be difficult sometimes when I'm too lazy or too busy to stick to it.