For most people，it's usually not easy to leave their warm beds in the morning，especially on cold days.How about you？What can you do if you think it's difficult to get out of your be d early？Please （1）

look

look

at the advice below!
   Get your body moving
   To help you get up，you can put your alarm clock（闹钟） far away from your bed.When it goes off，you will need to get out of the（2）

bed

bed

to turn it off .Then，you can take a moment to do a few push-ups（俯卧撑） or long jumps.These simple exercises will help to wake up your body.
   Change the lighting
   We all know that a dark environment helps your mind and body get ready （3）

for

for

the sleep.So you should change the light in your bedroom.Make sure it isn't too bright and stop looking at your phone at least an hour （4）

before

before

you go to bed.Next morning，you can open the curtains （窗帘） to let in more（5）

light

light

.This will help you stay awake.
   Reward（奖励） yourself
   Do something you love as soon as you wake up.The reward can be as simple as making yourself a cup of your favorite coffee or tea. （6）

Also

Also

，you can watch the sunrise or read a few pages of a good book.When you look forward to doing something in the early morning，you will become （7）

more

more

active to get up than before.
   Well，when you have difficulty （8）

getting

getting

up in the morning，hope these advice can help you a lot.If you have different opinions and more advice，you can tell us.