Your alarm goes off on the first day of January.You force yourself out of bed and steadily walk toward the bathroom，where you catch sight of a pale-faced，sleepy-eyed "monster" in the mirror.（1）BBHowever，after a moment，you think， "Wai，it s okay because today is New Year's Day，time to get back in shape!"
For many people，the start of a new year signals the end of a period of overindulgence（放纵）.During December，it is often justified by the planning of New Year's resolutions to turn oneself into a fit and healthy human being.However，the fact is that approximately 80%of New Year's resolutions are abandoned before February.（2）GGWhile we may have good intentions when making resolutions，we are not actually making ourselves any more disciplined.Change involves a degree of stress，and someone not mentally equipped to handle that stress will struggle to change.
So，how can you make yourself more disciplined？One idea is to think small rather than big.（3）CCHowever，in reality，change is likely easier in smaller steps，which allows for greater success.（4）EE30 minutes of TV time for two hours at the gym can be rewarding in motivating someone to work out every day.
Finally，set concrete goals.（5）DDFor example， "I'm going to go running every day to train for a half-marathon in April" would be far more powerful than "I'm going to get in better shape this year".Most importantly，remember that despite their names，New Year's resolutions should be for life.Change takes time and effort，but with suitable strategies，there is no reason why you cannot stick to your resolutions permanently. . .or at least until June.
A.You seem to be over the moon.
B.Almost instantly，you step back in horror.
C.Many people's plans involve extreme measures.
D.Instead of making a vague resolution，make a specific one.
E.Another helpful strategy is to design a personal reward system.
F.Given this situation，why should we still put ourselves under great stress？
G Regarding why this happens，the answer is likely related to self-discipline.
【答案】B；G；C；E；D
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发布：2024/5/27 14:0:0组卷：68引用：1难度：0.5
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1．In the city I live in，we have a small local national park full of trees.I like that place very much，although I do wish it was bigger.
One day，I was walking around in the park along a path （小路） when I saw a beautiful squirrel （松鼠） lying in the middle of the path.I stopped and found that there was something wrong with one of its legs.
Just at that time，a man with two little kids was behind me.They were my neighbors.They were going up the same path.I said hello to jye.aim.The dad asked me， "Why are you standing still here？" I said，"Look!Here is a beautiful squirrel，but...." Noticing the squirrel，one of the kids shouted， "Quickly dad，catch it for me.I want to put it in my birdcage." His brother nodded，asking their dad to catch the squirrel.
Then I stopped them."Please wait.Do you really want to catch it and put it into the birdcage？" My neighbor said， "Yes.I will catch it and take it home." I said angrily， "Animals are our friends and this is the last place in our city that the squirrel can live in.We must protect them.If we are kind to this tiny animal then we can start to be kind to bigger ones." My neighbor smiled and said，"You misunderstood me.I will take it home and cure （治疗） it and when it is well，I will take it back to the park and set it free.Do you come long with me？"After hearing his words，I became happy.I followed him with the injured squirrel to his home.A few days later，when the squirrel was well，we took it back to the park and sent it free.
I felt glad that we did a good thing.We should protect animals.
（1）Where did the author see the squirrel？
A．In his back yard.
B．In a small birdcage.
C．In a local park.
D．In his neighbor's home.
（2）What do you know about the squirrel？
A．It was injured.
B．It was lost.
C．It was dead.
D．It was dirty.
（3）How did the author feel when hearing the neighbor's words at first？
A．Doubtful.
B．Excited.
C．Anxious.
D．Angry.
（4）What happened to the squirrel in the end？
A．It was killed.
B．It was sold.
C．It was sent back to the park.
D．It was kept in the birdcage.
（5）The story inspires people to.
A．treat animals friendly
B．communicate with kids sometimes
C．go to local parks more often
D．get along well with neighbors发布：2024/11/22 21:0:1组卷：37引用：4难度：0.5 -
2．Recently（1）
Internet slang word Foxi has become popular，encouraging young people to remain calm and peaceful and avoid conflict（冲突） as much as possible，（2）other words，to live with an "I don't care" attitude．
The word（3）（create） in Japan in 2014 to describe young men who no longer bother to start relationships with women or follow someone else's life path．They prefer to stay in their own world without （4）（disturb） and care little about passion and success．
Now，Chinese Internet users are pairing（把……组成一对） the word with other words to describe a similar mindset（心态）．For example， "Foxi students" are those （5）study just the right amount - they don't cut class，but they don't burn the midnight oil，either．However，some feel（6）（worry） about it，for they say that Foxi actually reflects（考虑） the（7）（real） that young people are losing their will（8）（fight）．They are pretending to keep a healthy and wise attitude toward failure （9）（simple） because they're unable to succeed．
But no matter what，there is one thing that "Foxi youngsters" should keep in mind：you may want to keep a calm mindset about failure，（10）you should also be positive about school，work and life．发布：2025/1/1 9:30:1组卷：16引用：3难度：0.5 -
3．How to improve a bad attitude There are different types of bad attitudes，including the drama queen type，the silent type and the habitual complainer.（1）
Improving your bad attitude will contribute to being much happier and healthier.
Look on the brighter side of things.Stop telling yourself things always go wrong for you.Try telling yourself things are better and will continue to get better. （2）There is always a brighter side to things.
Appreciate everything you have.Do not take anything for granted. （3）Do not worry about things you want and cannot have.Focus on what you actually do have.Wishing for something you may never get will only make you depressed and may result in a poor attitude.
Fix things that you can. （4）For example，if you are down because you do not like your job，start looking for a new one.Move on and do not worry for long periods of time on things that are out of your control.Deal with problems in the present，and if they cannot be fixed，let them go.Find something you can be happy about.
（5）You will give a more positive impression to others，and they will likely smile back.Good posture gives you a better self-image，which may result in an improved attitude.
A.Get away from a negative environment.
B.Be grateful for even the smallest things you have.
C.It may reduce conflicts between you and other people.
D.Focus on solving problems in your life that you can control.
E.Rather than saying the glass is half empty，start telling yourself it is half full.
F.They may cause stress and produce a poor environment for yourself and those around you.
G.Smile and stand up straight.发布：2024/11/17 10:0:3组卷：4引用：1难度：0.5
