We do many things in our lives.When we like those things，we enjoy doing them.1. 当事情很容易时，我们不会有任何问题。
   2. However，some things make us scared or nervous.When we do them，we don't feel comfortable at all.
   That's because those things aren't in our comfort zone（舒适圈）.
   We feel safe in our comfort zone and don't want to change.3. 所以做新的事情或难的事情对我们来说是不容易的。However，we all need to get out of our comfort zone.
   4. To get out of our comfort zone，we can do something a little different each day.We can get up earlier than before or take a different road to work or school.
   We can also do some difficult things.We can face our fears.For example，we may be shy，but we can try talking to other people first.
   5. When we get out of our comfort zone，we grow and change.We learn to face new things and even like them.Just remember to take baby steps.

（1）

When things are easy，we won't have any problems.

When things are easy，we won't have any problems.

（2）

然而，一些东西让我们害怕或紧张。

然而，一些东西让我们害怕或紧张。

（3）

So it is not easy for us to do something new or difficult.

So it is not easy for us to do something new or difficult.

（4）

走出舒适圈，我们可以每天做一点不同的事情。

走出舒适圈，我们可以每天做一点不同的事情。

（5）

当我们走出我们的舒适圈，我们就成长和改变了。

当我们走出我们的舒适圈，我们就成长和改变了。