假设你是王林。过去，由于一些不健康的生活习惯，你的健康出现了问题。之后，你改变了生活方式，现在又恢复了健康。你想将你的经历用邮件形式与你的英国笔友Tom分享，内容包括：
1.之前不健康的生活习惯：不吃早饭，经常熬夜，很少锻炼；
2.导致的问题：肥胖，易生病；
3.解决的办法：保持均衡饮食，积极锻炼，早睡早起；
4.给其他同学的建议：尽快改掉不健康的生活习惯，以保持身体健康。
注意：1.词数80左右；2.可适当增加细节，以使行文连贯。
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【考点】提纲作文；身心健康．

【答案】In the past，I formed some unhealthy living habits.For example，I liked eating junk food.Besides，I did little physical exercise.As a result，I became too fat and often fell ill.
Luckily，I became aware of the harm and I determined to get rid of these bad habits.Firstly，I began to have a balanced diet and I would rather add healthy foods to my meals than cut out the foods that I enjoyed.Secondly，I did exercise actively every day.Lastly，I developed the habit of going to bed and getting up early.Soon I recovered.
I suggest other students get out of their unhealthy living habits as soon as possible，because health is more valuable than anything else.