Chinese Five-Animal Exercises，also known as Wuqinxi，are the first complete set of qigong exercises following the movements of animals：monkeys，deer，birds，bears and tigers.They were created by one of the greatest doctors in Chinese history，Hua Tuo，more than 1，800 years ago.
   （1）"Humans can develop some abilities that we aren't born with by practicing animals' movements，"the traditional Chinese Kungfu lovers believed in the past and still do today.
    The Five-Animal Exercises are well-designed to help blood circulation（循环），and let the energy go smoothly in the body to improve health.
   The bear movements are good for our stomach.The tiger movements can reduce the pain in the back.The deer movements help reduce the fat around the waist（腰部）.The bird movements can help keep our knees healthy and（2）猴子的动作对我们的心脏有好处，"said Hua Yi，the 59^th inheritor of Wuqinxi.
   For those new learners，the first few exercises might not go well.You may find it hard to do.Wear comfortable clothes，keep peaceful in your mind，try to move slowly...Little by little，you'll feel more and more harmonious（和谐的） with nature.（3）You may even feel you become a tiger or a deer，walking in the forest freely.
   （4）这些练习不需要工具并且很容易学会.You can search online for the videos and practice them at any time when you feel like relaxing your body and mind.It's fun to practice and good for health，（5）so Five Animal Exercises are becoming more and more popular in recent years， not only in China，but also in many other places of the world.
（1）

人类可以通过练习动物的动作来发展一些我们天生没有的能力

人类可以通过练习动物的动作来发展一些我们天生没有的能力

（2）

Monkey movements are good for our hearts

Monkey movements are good for our hearts

（3）

你甚至会觉得自己变成了一只老虎或一只鹿，在森林里自由自在地行走。

你甚至会觉得自己变成了一只老虎或一只鹿，在森林里自由自在地行走。

（4）

These exercises don't require tools and are easy to learn.

These exercises don't require tools and are easy to learn.

（5）

因此，五禽戏近年来变得越来越流行

因此，五禽戏近年来变得越来越流行