假设你是中学生李华，你的朋友Rebecca给你来信说近期由于饮食问题而身体不适，影响了学习和生活。请你按下面的要求给他写封信，建议他养成良好的饮食习惯。
（1）健康饮食的重要性；
（2）吃健康早餐：远离含脂肪、油、糖多的食物，多吃蔬菜水果；
（3）饮食均衡，有规律。
要求：词数80左右；可以适当增加细节，以使行文连贯。
注意：
（1）词数80左右；
（2）可以适当增加细节，以使行文连贯。
Dear Rebecca，
   _____
Yours
Li Hua

【考点】提纲作文；书信类．

【答案】Dear Rebecca，
I'm sorry to hear that you are not well recently and I advise you should have a healthy eating habit.
Having healthy eating habits will help you have a healthy body and mind，and enjoy a happy life.There are many ways to develop healthy eating habits.
First，you ought to start a day with a healthy breakfast.It will improve your performance at school.Second，you'd better keep away from the food that is rich in fat，oil and sugar，eat more fruit and vegetables and keep a balanced diet.Last，you should eat meals regularly every day.
In a word，healthy eating habits will help keep you active and have a healthy lifestyle.
Yours，
Li Hua