假设你是李华，你的笔友Tom最近因学习压力大而导致心情差、睡眠不好等问题。请给他写一封邮件，为他提供一些有助于放松的建议。
注意：
1）词数100左右。
2）可以适当增加细节，以使行文连贯。
Dear Tom，
______
【考点】提纲作文．
【答案】Dear Tom，
Knowing from your letter that you are in a bad mood and don't sleep well due to the pressure of study recently，I feel very sorry and offer you some suggestions.
To start with，you should form a habit of going to bed early and get up early every day.Don't stay up，or it will be hard for you to fall asleep quickly.Besides，you can drink a cup of hot milk before going to bed，which helps you fall asleep more easily.In addition，doing some exercise with your friends can make you relaxed and improve your mood.Last but not least，don't hesitate to turn to your teachers and parents for help when you are in low spirits，who are sure to be helpful.
Hope my suggestions will be useful to you.
Yours，
Li Hua
Knowing from your letter that you are in a bad mood and don't sleep well due to the pressure of study recently，I feel very sorry and offer you some suggestions.
To start with，you should form a habit of going to bed early and get up early every day.Don't stay up，or it will be hard for you to fall asleep quickly.Besides，you can drink a cup of hot milk before going to bed，which helps you fall asleep more easily.In addition，doing some exercise with your friends can make you relaxed and improve your mood.Last but not least，don't hesitate to turn to your teachers and parents for help when you are in low spirits，who are sure to be helpful.
Hope my suggestions will be useful to you.
Yours，
Li Hua
【解答】
【点评】
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发布：2024/6/27 10:35:59组卷：1引用：1难度：0.5
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