假如你是汤姆Tom，请根据提示用英语写一篇短文，谈谈你上周末的情况，可适当发挥。词数为80左右。短文开头已给出，不计入总词数。
1.星期六：胃疼
原因：（1）喝太多冷水 （2）吃太多垃圾食品
医生建议：饭前（before meals）吃些药；喝热水，多吃蔬菜和水果；建议我每天锻炼。
2.星期天上午和朋友到敬老院当志愿者，帮忙打扫卫生，给老人读报纸。我们累但很快乐。
3.星期天晚上帮父母做了家务活像：倒垃圾，洗盘子等等。认为青少年应该帮忙分担家务活，因为做家务活可以培养独立性，学会照顾自己；懂得公平合理性的理念；人人有责保持环境的干净、整洁。
   I'm Tom.I' ll tell you about my last weekend.
               

【考点】记叙文；日常生活．

【答案】  I'm Tom.I' ll tell you about my last weekend.Last Saturday，I had a stomachache，because I drank unboiled water and ate too much junk food.The doctor advised me to take some medicine before meals.Drink more hot water and eat more vegetables and fruits.He also advised me to exercise every day.On Sunday morning，my friends and I went to the nursing home as volunteers.We helped the old people do some cleaning and read newspapers to them.We were tired but happy.On Sunday evening，I helped my parents with the housework，such as taking out the rubbish，washing the dishes and so on.I think teenagers should help to share the housework，because doing housework can improve our independence.It also helps us to take care of ourselves and understand the meaning of fairness.We should know that it is everyone's duty to keep the environment clean and tidy.