请根据以下提示以 The Change of John 为题描述约翰的变化。
（1）约翰很长时间感觉身体不好。他经常咳嗽和感冒。他去看医生。医生告诉他要多进行锻炼，停止吃快餐食品，所以他开始骑自行车去上学。
（2）开始，他感到又累又体弱。后来他变得健康得多了，开始喜欢骑自行车了。自从他开始骑自行车以来，他就没有患过感冒。而且，自从他停止吃快餐食品以来，他就没有痛过。
要求：（1）词数：80 左右。
（2）字迹工整，语言流畅，表达正确，逻辑清晰。
The Change of John__________

【考点】记叙文；个人情况．

【答案】The Change of John    John felt ill for a long time.He often had coughs and colds.He went to see a doctor.The doctor told him to take more exercise and stop eating fast food，so he started riding his bike to school.
   At first，he felt tired and weak.Later he became much healthier and began to enjoy cycling.He hasn't had a cold since he started riding his bike.Moreover，he hasn't had any pain since he stopped eating fast food.Now he is very healthy and happy every day.