作为中学生，我们现在的学习压力很大，经常面对各种考试，因此有时会产生焦虑情绪。请你根据内容提示，简单描述一下我们的考试压力主要体现在哪些方面，并针对此种情况给出合理的建议。
提示：
1.表现：担心考试；考前很难入睡；考试时发挥失常……
2.建议：请从考前学习准备、作息时间和放松方式这三方面，给出至少四条缓解考试压力的具体建议。
要求：
1.观点鲜明，结构合理，内容连贯，要用到所有提示内容，并适当发挥；
2.文中不得出现真实的人名、校名等相关信息；
3.词数：80词左右，文章的开头已经给出，不计入总词数。

How to Deal with the Exam Stress We students are very busy with schoolwork and in the face of many exams every school day.Some of us___________________.

【考点】学习．

【答案】How to deal with the exam stressEveryone may have the exam stress.A little stress can be a good thing to us.If we have proper stress，we can think actively and work harder.Besides，it can remind us to review our lessons on time to remember them.So we can pass the exam easily.
However，if we have too much stress，we can't sleep well at night and we may feel too tired or sleepy in class.We may be afraid of exams too much and fail in the end.
In my opinion，to deal with stress，we'd better plan and prepare everything jye.aill.We should also have some good habits.For example，we can exercise more and eat healthy food.Also we must have enough sleep.Then we'll feel relaxed and do well in exams.